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Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab

Yoga offers a holistic approach to weight management. Not only it helps in shedding kilos but also boosts emotional balance. Here are 10 asanas that can help.

Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating.(Freepik)
Published on Apr 18, 2024 10:12 AM IST
By, New Delhi

National Exercise Day 2024: Date, history and significance of the day

National Exercise Day 2024: From history to significance, here's all that you need to know about the special day dedicated to exercise.

Every year, National Exercise Day is observed on April 18.(Unsplash)
Published on Apr 17, 2024 08:06 PM IST
By, Delhi

Yoga for healthy eyes: Exercise poses and practices to support vision

Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue (Photo by creative market)
Published on Mar 10, 2024 07:33 PM IST
ByZarafshan Shiraz, New Delhi

10-minute Yoga stretches to boost immunity

These easy-to-do Yoga asanas will not only energise your body but also help cultivate a sense of calm and focus to kickstart your day on the right note.

10-minute Yoga stretches: If you're short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your morning routine can really help and transform your life.(Freepik)
Updated on Mar 09, 2024 12:59 PM IST
By, New Delhi

Yoga gives distinct cognitive advantages to older women with Alzheimer's disease

The study shows that Kundalini yoga can help in improving cognition and memory in older women at risk of developing Alzheimer's disease.

Kundalini yoga improved cognition and memory in older women at risk of developing Alzheimer's disease by restoring neural pathways.(Unsplash)
Published on Mar 05, 2024 02:47 PM IST
ANI | | Posted by Tapatrisha Das, California
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