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Power Yoga: A challenging flow to build strength and stamina
From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina
Published on Jul 18, 2024 04:44 PM IST
Zarafshan Shiraz, New Delhi
Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab
Yoga offers a holistic approach to weight management. Not only it helps in shedding kilos but also boosts emotional balance. Here are 10 asanas that can help.
Published on Apr 18, 2024 10:12 AM IST
Parmita Uniyal, New Delhi
National Exercise Day 2024: Date, history and significance of the day
National Exercise Day 2024: From history to significance, here's all that you need to know about the special day dedicated to exercise.
Published on Apr 17, 2024 08:06 PM IST
Tapatrisha Das, Delhi
Yoga for healthy eyes: Exercise poses and practices to support vision
Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue
Published on Mar 10, 2024 07:33 PM IST
Zarafshan Shiraz, New Delhi
10-minute Yoga stretches to boost immunity
These easy-to-do Yoga asanas will not only energise your body but also help cultivate a sense of calm and focus to kickstart your day on the right note.
Updated on Mar 09, 2024 12:59 PM IST
Parmita Uniyal, New Delhi
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