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Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose
From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.
Updated on Jan 18, 2025 03:01 PM IST
Zarafshan Shiraz, New Delhi
Exercises, nutrition tips to relieve aches after long hours of festival prep
Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and other tips to relieve muscle strain.
Published on Nov 01, 2024 11:06 AM IST
Zarafshan Shiraz, New Delhi
Power Yoga: A challenging flow to build strength and stamina
From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina
Published on Jul 18, 2024 04:44 PM IST
Zarafshan Shiraz, New Delhi
Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab
Yoga offers a holistic approach to weight management. Not only it helps in shedding kilos but also boosts emotional balance. Here are 10 asanas that can help.
Published on Apr 18, 2024 10:12 AM IST
Parmita Uniyal, New Delhi
National Exercise Day 2024: Date, history and significance of the day
National Exercise Day 2024: From history to significance, here's all that you need to know about the special day dedicated to exercise.
Published on Apr 17, 2024 08:06 PM IST
Tapatrisha Das, Delhi
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