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Mindful movements: Teaching children emotional regulation through yoga practices
Discover the transformative power of yoga in teaching children emotional regulation. Explore effective techniques and empower their emotional well-being.
Published on Jun 04, 2023 11:16 AM IST
Akanksha Agnihotri, Delhi
4 Yoga asanas and Pranayam technique to prevent chronic health conditions
Yoga is an effective way to prevent chronic health conditions. Here are 4 Yoga asanas and Pranayam technique that you should add to your fitness routine
Published on Apr 11, 2023 08:03 PM IST
Zarafshan Shiraz, Delhi
Alia Bhatt’s trainer demonstrates yoga asanas using a wall
From Malasana to Parsva Tadasana, here are a few yoga asanas that can be done by the use of a wall at home. Take a look.
Published on Apr 01, 2023 04:04 PM IST
Tapatrisha Das, Delhi
Alia Bhatt’s trainer demonstrates asanas for strong arms
From Bakasana to Vasisthasana, here is a range of asanas that can help in strengthening the arms and achieving toned arms.
Published on Mar 19, 2023 10:47 AM IST
Tapatrisha Das, Delhi
Yoga for seniors, older adult: 4 exercises to prevent joint pain, osteoarthritis
Yoga will keep your mind sharp and agile while ensuring that you maintain self-discipline. To improve seniors and older adults' health, immunity, strength, joint tension and general wellbeing, try these mild asanas.
Updated on Mar 16, 2023 03:11 PM IST
Zarafshan Shiraz, Delhi
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