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Neck pain from yoga? Here are some tips and exercises to help alleviate pain

Here is all you need to know about neck pain from yoga, including its common causes and ways to prevent it. So whether you're a seasoned yogi or just getting started, these tips will help you manage neck pain.

Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent.(pexels)
Published on Feb 16, 2023 08:55 PM IST

How to incorporate yoga into your daily routine

Incorporating yoga into your daily routine can be a game-changer for both your physical and mental well-being. The ancient practice of yoga has been around for thousands of years and offers a wide range of benefits that can help you lead a more balanced, healthy, and fulfilling life

From improving flexibility and strength to reducing stress and anxiety, yoga can help you achieve a sense of calm and peace that is hard to find in today's fast-paced world. (Pexels)
Published on Feb 01, 2023 08:30 PM IST
By | Posted by Prapti Upadhayay | Edited by Parmita Uniyal
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