Reducing Stress with the Right Food | Food for thought | Hindustan Times
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Reducing Stress with the Right Food | Food for thought

Explore the top five stress-reducing foods: dark chocolate, blueberries, avocado, almonds, and salmon. Discover how they trigger mood-boosting endorphins, offer antioxidants, lower blood pressure, aid muscle relaxation, and reduce inflammation. By incorporating these foods into your diet, you can effectively manage stress levels and promote overall well-being.

 
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Sunday, June 23, 2024
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