5 good habits to look after your mental health shared by University of Queensland
In an era when mental health is a prime focus for many of us, knowing the good habits that can help you maintain a healthy headspace is bliss. Check out the 5 healthy habits shared by the University of Queensland to look after your mental health.
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Get physically active: Physical activity is not only good for physical health but also great for mental health. This happens through direct biological effects on your body and brain and indirectly through the benefits of physical activity on your mood, anxiety, and sleep quality.
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Connect with others: It is a good habit to connect with people around you, join societies or groups, and have dinner with your loved ones. Connection helps in sharing feelings that can have a positive impact on your mental well-being.
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Refreshing sleep: Eight hours of sleep are a must for each adult, and this is non-negotiable. Sleep helps to calm your mind and also gives you a fresh perspective when you wake up.
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Eat a balanced diet: Skipping meals or leaning towards poor dietary choices affects your mental health. A balanced diet helps your brain function optimally and keeps you healthy for everyday life.
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Mood regulation: Negative moods like anxiety, depression and stress get in the way of mental wellbeing. Choose to work on your strengths and develop some emotion regulation strategies that will help you to keep calm and positive during these challenges.