Rubbing your nails together is highly beneficial for your health. Also known as Balayam asana, nail rubbing is a type of yoga that has amazing advantages
Here are some benefits of rubbing your nails together
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Relaxes the body
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Nail rubbing helps create pressure in reflex areas that provide relief to organs, glands and other parts of the body. It also helps alleviate pain and reduce stress buildup
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Improves hair health
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Rubbing your nails works wonderfully in promoting hair health. It improves the blood circulation to your hair follicles, strengthens hair and reduces hair fall
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Improves heart and lung health
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This yoga asana helps improve blood circulation to the heart and lungs which further prevents diseases and maintains the blood pressure
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Relaxes the mind
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Rubbing your nails together relieves you from tension and stress. It increases the blood circulation to your brain and stimulates feel-good hormones