Proteins are essential building blocks of hair. They help stimulate hair follicles and boost hair growth. Consuming foods rich in protein can help promote hair growth.
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Here are some protein-rich foods you can include in your diet to boost hair growth.
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Almonds
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Almonds are rich in essential nutrients like fibre, vitamin E, manganese, magnesium and plant-based protein. Having almonds every day can help prevent hair loss and boost your hair health.
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Eggs
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Whole eggs are an excellent source of protein that your body absorbs readily. They are full of healthy fats and proteins that help provide voluminous hair and promote hair growth.
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Chicken breast
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Consuming chicken breast can increase your protein intake as it supplies a variety of vitamins, minerals and proteins to your body.
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Cottage cheese
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Cottage cheese is abundant in protein which is excellent for hair growth. It contains healthy fats that help prevent hair fall.