By Neha Yadav
Published Apr 23, 2024

Hindustan Times
Lifestyle

Photo Credits: Unsplash

4 full-body yoga asanas to try at home

Practicing yoga regularly can help tone your muscles and increase mindfulness. It helps boost stability, improve balance and posture.

Video Credits: Pexels

Here are some full-body yoga asanas you can practice.

Photo Credits: Pexels

Phalakasana

Photo Credits: Unsplash

Phalakasana helps engage your core muscles, legs, hands and abdomen and boosts stamina. It helps tone your whole body and promotes strength.

Photo Credits: Unsplash

Bhujangasana

Photo Credits: Pexels

Bhujangasana is perfect for stretching your entire body. It helps improve posture, tone core muscles, boost blood circulation and reduce back pain.

Photo Credits: Pexels

Paripurna Navasana

Photo Credits: Pexels

This yoga asana is ideal for improving full body balance as it engages all your muscles and strengthens your core.

Photo Credits: Pexels

Chaturanga Dandasana

Photo Credits: Unsplash

This yoga pose helps improve stability, strengthens core muscles and engages your entire body.

Photo Credits: Unsplash