Probiotics are rich in good bacteria, essential to break down food and support your gut health. They also help increase metabolism, boost immunity and promote weight loss.
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Here are some probiotics that you can add to your weight loss diet.
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Yoghurt
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Yoghurt is a good probiotic that improves your gut health and promotes digestion.
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Tofu
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Tofu is packed with probiotics that promote a healthy gut, help improve digestion, boost immunity and support weight loss.
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Tempeh
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Tempeh is high in protein and probiotics that help promote gut health, increase satiety and aid weight loss.
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Kefir
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Kefir is fermented milk, rich in probiotics that helps support weight loss, increase immunity and aid digestion.