By Neha Yadav
Published Mar 04, 2024

Hindustan Times

Photo Credits: Pexels

4 probiotics for your weight loss diet

Probiotics are rich in good bacteria, essential to break down food and support your gut health. They also help increase metabolism, boost immunity and promote weight loss. 

Here are some probiotics that you can add to your weight loss diet.


Yoghurt is a good probiotic that improves your gut health and promotes digestion.


Tofu is packed with probiotics that promote a healthy gut, help improve digestion, boost immunity and support weight loss.


Tempeh is high in protein and probiotics that help promote gut health, increase satiety and aid weight loss.


Kefir is fermented milk, rich in probiotics that helps support weight loss, increase immunity and aid digestion.