By Neha Yadav
Published Feb 22, 2024

Hindustan Times

Photo Credits: Pexels

4 stretching exercises for weight loss

Exercising regularly is crucial for losing weight and toning your muscles. Include stretching exercises in your workout routine to lose weight and increase flexibility. 

Here are some stretching exercises for your workout routine to lose weight. 


Lunges are an excellent lower-body stretching exercise to tone your glutes and thighs. It helps burn lower body fat and increases flexibility.

Triangle pose

This exercise is perfect for losing weight, strengthening your back and legs and improving balance. It helps stretch your thighs, hamstrings, calves, spine, shoulders, chest and hips.

Cobra pose

Cobra pose is an ideal weight loss exercise that helps stretch your abdominal and shoulder muscles and tones your core muscles. 

Inner thigh stretch

This exercise is good for toning your thighs and glutes. Include this in your workout routine to lose lower body fat and reduce weight. It also helps increase muscle flexibility.