By Khushi Pal
Published Nov 19, 2023

Hindustan Times

Photo Credits: Pexels

4 teas for sore throat amid air pollution

The increased air pollution can be harmful for your throat as it can cause irritation and pain. Here are 4 teas that can help provide comfort from sore throat.

Chamomile tea

Chamomile tea consists of anti-inflammatory properties which help reduce the swelling in the throat. 

Green tea

Green tea is rich in antioxidants which boost immunity and help fight infections.

Peppermint tea

Peppermint is loaded with polyphenols which sooth the throat and help provide relief from pain.

Turmeric tea

Turmeric has several health benefits including anti- inflammatory and antiseptic properties. It also aids the healing process.