By Khushi Pal
Published Dec 02, 2023

Hindustan Times

Photo Credits: Pexels

4 vegetable soups to boost immunity in winters 

Including a homemade vegetable soup to your winter diet has several health benefits as it helps maintain body temperature and includes important vitamins and minerals that boost immunity. 

Here are 4 vegetable soups to boost immunity in winters.

Broccoli cream soup

Broccoli is rich in fibre and antioxidants which help improve gut health and boost immunity.

Beetroot soup

Beetroot contains nitric oxide which helps regulate blood flow and reduce blood pressure. It is also loaded with iron and vitamins A, B6, and C. 

Tomato soup

Tomatoes have a rich nutritional value as they are loaded with vitamins, minerals, and antioxidants which boost eye and skin health. 

Spinach soup

Spinach is packed with vitamins A, C, and K, iron, and calcium which promote bone health and immunity.