Including a homemade vegetable soup to your winter diet has several health benefits as it helps maintain body temperature and includes important vitamins and minerals that boost immunity.
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Here are 4 vegetable soups to boost immunity in winters.
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Broccoli cream soup
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Broccoli is rich in fibre and antioxidants which help improve gut health and boost immunity.
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Beetroot soup
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Beetroot contains nitric oxide which helps regulate blood flow and reduce blood pressure. It is also loaded with iron and vitamins A, B6, and C.
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Tomato soup
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Tomatoes have a rich nutritional value as they are loaded with vitamins, minerals, and antioxidants which boost eye and skin health.
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Spinach soup
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Spinach is packed with vitamins A, C, and K, iron, and calcium which promote bone health and immunity.