By Mehak Pal
Published Mar 24, 2023

Hindustan Times
Lifestyle

5 Amazing Benefits Of Essential Oils

Essential oils are extracted from plants and are often used in aromatherapy

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Here are 5 amazing benefits of essential oils 

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Relieve stress

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Studies show that the aroma of certain essential oils such as sandalwood can help treat anxiety and stress as it contains anxiolytic properties

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Relieve headaches

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A study suggests that peppermint, ethanol, and eucalyptus oil mixtures have a muscle-relaxing and mentally relaxing effect

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Anti-inflammatory benefits

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Essential oils of thyme, clove, rose, eucalyptus, fennel, and bergamot have anti-inflammatory properties

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Antimicrobial properties

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Essential oils such as peppermint and tea tree contain antimicrobial and antibacterial properties that can help alleviate digestive issues

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Improve the quality of sleep

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Lavender essential oil is known for its calming and soothing properties. It can help promote relaxation and improve sleep quality

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