By Neha Yadav
Published Jul 31, 2024

Hindustan Times
Lifestyle

5 dry fruits to boost hair growth

Dry fruits are rich in B vitamins, zinc, and essential fatty acids, all of which are crucial for promoting healthy hair growth.

Video Credits: Pexels

Here are five healthy dry fruits that you can add to your diet to boost hair growth.

Photo Credits: Pexels

Almonds

Photo Credits: Pexels

Almonds are an excellent source of vitamins E and B, which help protect hair follicles from damage and support healthy hair growth.

Photo Credits: Unsplash

Walnuts

Video Credits: Pexels

Walnuts are rich in omega-3 fatty acids, which can enhance hair growth and increase volume.

Video Credits: Pexels

Brazil nuts

Photo Credits: Pexels

Selenium in Brazil nuts helps safeguard hair follicles from damage and can encourage hair growth.

Photo Credits: Unsplash

Cashews

Photo Credits: Pexels

Cashews are packed with protein and zinc, which are essential for promoting healthy hair growth.

Photo Credits: Pexels

Hazelnuts

Photo Credits: Pexels

Vitamin E in hazelnuts helps protect hair follicles from damage and supports hair growth.

Photo Credits: Pexels