Maintaining your menstrual hygiene is of utmost importance to prevent diseases and infections. Here are some tips to maintain menstrual hygiene
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Change your sanitary pad frequently
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Contamination of menstrual blood in the sanitary pad is not healthy at all. It can cause urinary tract infections and even skin rashes. Make sure to change your sanitary pad every 6 hours
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Avoid chemical products
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Avoid washing your intimate area with chemical products as it can alter the natural pH level
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Switch to a menstrual cup
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A menstrual cup is a useful alternative to sanitary pad to avoid rashes, odour and irritation. It prevents leaks and can be used for a longer duration
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Discard sanitary pads properly
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It is important to discard the sanitary pad properly as the bacteria can spread and cause infections. Wrap it in a piece of paper before discarding it
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Stay hydrated
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According to the Centers for Disease Control and Prevention, drinking enough liquids helps stay hydrated and prevents infections by cleaning out your urinary tract
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Make sure to track and monitor your period and visit a healthcare professional at least once a year for a full check-up