Vitamins play a vital role in hair growth by nourishing the scalp, enhancing hair health, and stimulating hair follicles. A diet rich in vitamins is crucial for promoting optimal hair growth.
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Here are some essential vitamins for hair growth.
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Vitamin A
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Vitamin A is a fat-soluble micronutrient essential for healthy hair growth. Excellent sources of vitamin A include eggs, shrimp, fish, sweet potatoes, carrots, pumpkins, spinach, and mangoes.
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Vitamin B
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Vitamin B is beneficial for hair growth because it enhances collagen production, which aids in repairing damaged hair and promoting new growth. Good sources of vitamin B include dairy products, plant-based milk, mushrooms, chicken, legumes, and cruciferous vegetables.
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Vitamin D
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Foods high in vitamin D, such as fortified milk, cereals, and fatty fish, support hair growth by stimulating hair follicles and nourishing the scalp.
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Vitamin E
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Vitamin E is essential for hair health as it helps repair damage, nourish the scalp, reduce breakage, and promote growth. It can be found in vegetable oils, leafy greens, whole grains, and nuts.
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Vitamin K
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Vitamin K supports scalp health and enhances blood circulation to promote hair growth. Foods rich in vitamin K include cabbage, eggs, milk, spinach, broccoli, and kale.