By Neha Yadav
Published May 22, 2023

Hindustan Times
Lifestyle

Photo Credits: Unsplash

5 Excellent Health Benefits Of Grapefruit

Grapefruit is full of nutrients and minerals that have several health benefits. Here are some amazing health benefits of grapefruit

Improves immunity

Grapefruit is rich in vitamin C which has antioxidating properties. It helps boost immune system and protects against infectious diseases

Aids in weight loss

This fruit is low in calories and rich in fibre. It helps promote fullness and aids in weight loss. It is also a hydrating fruit that helps remove toxins from the body 

Regulates blood pressure

Grapefruit is an excellent source of potassium that helps neutralise the effects of sodium and relaxes the walls of blood vessels. It regulates blood pressure and protects against heart diseases

Prevents diabetes

Grapefruit's low glycemic index helps prevent type-2 diabetes. It improves the sugar breakdown in the body and reduces insulin resistance

 Rich in antioxidants

It is packed with various antioxidants such as vitamin C, beta-carotene, lycopene and flavonoids that help prevent the development of chronic diseases