Grapefruit is full of nutrients and minerals that have several health benefits. Here are some amazing health benefits of grapefruit
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Improves immunity
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Grapefruit is rich in vitamin C which has antioxidating properties. It helps boost immune system and protects against infectious diseases
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Aids in weight loss
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This fruit is low in calories and rich in fibre. It helps promote fullness and aids in weight loss. It is also a hydrating fruit that helps remove toxins from the body
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Regulates blood pressure
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Grapefruit is an excellent source of potassium that helps neutralise the effects of sodium and relaxes the walls of blood vessels. It regulates blood pressure and protects against heart diseases
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Prevents diabetes
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Grapefruit's low glycemic index helps prevent type-2 diabetes. It improves the sugar breakdown in the body and reduces insulin resistance
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Rich in antioxidants
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It is packed with various antioxidants such as vitamin C, beta-carotene, lycopene and flavonoids that help prevent the development of chronic diseases