By Khushi Pal
Published Apr 24, 2024

Hindustan Times

Photo Credits: Pexels

5 fibre rich foods for weight loss

Your diet plays a crucial role in your weight loss journey. Here are five fibre-rich foods to include in your diet to aid weight loss.


Oats are loaded with fibre and essential vitamins, which help satiate hunger. They are also beneficial for lowering blood sugar and cholesterol levels. 


Chickpeas are high in protein and fibre, which help promote a feeling of fullness and aid weight loss.


This green vegetable is low in calories and high in fibre, which helps in weight management. 


Apples are an excellent source of fibre. They are loaded with antioxidants, and are naturally sweet, which helps curb sweet cravings. 


Almonds are a great snack to include in your weight loss diet. They are rich in fibre, protein and healthy fats which aid in weight loss.