5 foods rich in vitamin E for a healthy and glowing skin
Apart from keeping the body's immune system in check, vitamin E also plays a crucial role in boosting skin health. Here are 5 foods rich in vitamin E for a healthy and glowing skin.
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Avocados
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Avocados are rich in fibre, magnesium and vitamin E which boost skin health. They also contain oleic acid and linoleic acid which help prevent wrinkles.
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Sunflower seeds
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Sunflower seeds are high in vitamin E, folate and antioxidants which protect the skin from free radical damage.
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Broccoli
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Apart from vitamin E, this green vegetable is loaded with essential nutrients such as zinc, vitamin A, and vitamin C which are vital for a healthy and glowing skin.
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Almonds
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Almonds are loaded with vitamin E, fatty acids and copper which prevent skin pigmentation and dryness.
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Spinach
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This leafy green vegetable is packed with vitamins A and E which boost immunity and provide hydration.