Keratin is a natural structural protein that helps promote your hair and skin health. Consuming a nutritious diet can help promote hair growth and prevent damage.
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Here are some of the foods that you can include in your diet for boosting keratin production for hair growth.
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Eggs
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Eggs are excellent sources of biotin that help stimulate the production of keratin and promote hair growth.
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Onions
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Onions are packed with N-acetylcysteine, an antioxidant that forms L-cysteine, a component of keratin, and boosts hair growth.
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Salmon
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Salmon is a rich source of protein and biotin that help increase keratin levels. Also rich in omega-3 fatty acids, this fish is excellent for preventing hair loss and getting voluminous hair.
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Sweet potatoes
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Sweet potatoes are full of provitamin A carotenoids like beta carotene that are converted into vitamin A and keratin. This food is excellent to promote hair growth.
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Sunflower seeds
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Sunflower seeds are rich in biotin that increase the production of keratin and promote overall hair health.