By Neha Yadav
Published Feb 26, 2024

Hindustan Times

Photo Credits: Unsplash

5 foods to regrow hair after hair loss

Your diet plays a significant role in determining your hair health. Include these 5 nutritious foods to your diet if you want to regrow hair after experiencing hair loss.


Berries such as raspberries, strawberries and blueberries are rich in vitamins and compounds beneficial for hair growth. They contain vitamin C which stimulates the hair follicles and boosts hair growth.


Eggs are full of proteins and minerals such as riboflavin, niacin, potassium and magnesium that are essential for hair growth. They also help boost collagen production that helps repair damaged hair.


Nuts such as almonds, walnuts, cashew nuts and pistachios are excellent sources of protein, healthy fats, biotin and zinc, all of which help boost hair growth and improve scalp health.


Seeds such as flaxseeds, pumpkin seeds and fenugreek seeds aid in hair regrowth. They contain essential amino acids and fatty acids that stimulate your hair follicles and promote hair growth.


Avocados contain healthy fats, vitamin E and biotin, all of which are essential for stimulating hair growth.