Several fruits are loaded with sugar that can increase your calorie intake, leading to weight gain. Here are some low-sugar fruits that you can add to your weight-loss diet
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Strawberries
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Strawberries are high in fibre and low in sugar content. They are rich in vitamin C that boost metabolism and promote weight loss.
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Kiwis
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Kiwis are low in sugar and rich in vitamin C. They are excellent for your weight loss diet as they help boost metabolism and support weight loss.
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Grapefruits
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Low in sugar, grapefruits contain fibre, vitamin C and citric acid that promotes digestion and aid weight loss.
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Oranges
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Oranges are packed with vitamin C and fibre that help reduce your calorie intake. They help avoid weight gain and regulate blood sugar levels as they are low in sugar content.
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Avocados
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This low-sugar fruit is rich in fibre and oleic acid that helps promote digestion, boosts metabolism and supports weight loss.