By Neha Yadav
Published Apr 16, 2024

Hindustan Times

Photo Credits: Unsplash

5 fruits low in sugar that promote weight loss

Several fruits are loaded with sugar that can increase your calorie intake, leading to weight gain. Here are some low-sugar fruits that you can add to your weight-loss diet


Strawberries are high in fibre and low in sugar content. They are rich in vitamin C that boost metabolism and promote weight loss.


Kiwis are low in sugar and rich in vitamin C. They are excellent for your weight loss diet as they help boost metabolism and support weight loss.


Low in sugar, grapefruits contain fibre, vitamin C and citric acid that promotes digestion and aid weight loss.


Oranges are packed with vitamin C and fibre that help reduce your calorie intake. They help avoid weight gain and regulate blood sugar levels as they are low in sugar content.


This low-sugar fruit is rich in fibre and oleic acid that helps promote digestion, boosts metabolism and supports weight loss.