By Neha Yadav
Published Apr 19, 2024

Hindustan Times

Photo Credits: Unsplash

5 fruits to add to your salad bowl in summers

Increasing temperatures and heat can lead to dehydration in summers. You can hydrate your body by having water-rich fruits this season.

Here are some fruits that you can add to your salad bowl in summers.


Mangoes are excellent summer fruits that help hydrate your body and add flavour to your salad bowl.


Watermelon is perfect for fruit salad as it has a high water content. It is a refreshing fruit that can help you stay hydrated in summers.


Strawberries are flavourful fruits rich in vitamin C and water content that can help energise you in summers.


Cantaloupe is excellent for your salad bowl this summer season as it is a rich source of vitamin A that helps promote your health and keeps you hydrated.