Increasing temperatures and heat can lead to dehydration in summers. You can hydrate your body by having water-rich fruits this season.
Video Credits: Pexels
Here are some fruits that you can add to your salad bowl in summers.
Photo Credits: Unsplash
Mango
Photo Credits: Unsplash
Mangoes are excellent summer fruits that help hydrate your body and add flavour to your salad bowl.
Photo Credits: Unsplash
Watermelon
Photo Credits: Unsplash
Watermelon is perfect for fruit salad as it has a high water content. It is a refreshing fruit that can help you stay hydrated in summers.
Photo Credits: Unsplash
Strawberries
Photo Credits: Unsplash
Strawberries are flavourful fruits rich in vitamin C and water content that can help energise you in summers.
Photo Credits: Pexels
Cantaloupe
Photo Credits: Pixabay
Cantaloupe is excellent for your salad bowl this summer season as it is a rich source of vitamin A that helps promote your health and keeps you hydrated.