Apple cider vinegar is fermented from apples and has several health benefits that prevents various diseases. You can drink 1-2 tbsp of apple cider vinegar with water before or after meals once a day.
Photo Credits: Unsplash
Here are some health benefits of incorporating apple cider vinegar to your diet.
Photo Credits: Unsplash
Aids weight loss
Photo Credits: Pexels
Apple cider vinegar increases satiety and aids weight loss. It helps reduce body fat and improves digestion.
Photo Credits: Pexels
Strengthens bones
Photo Credits: Pexels
It helps in better absorption of calcium that contributes to stronger and healthier bones.
Video Credits: Pexels
Promotes skin health
Photo Credits: Unsplash
Apple cider vinegar has antibacterial properties that prevent skin problems like acne and pimples.
Photo Credits: Pexels
Promotes hair health
Video Credits: Pexels
It is rich in vitamins and minerals that are excellent for your hair. It regulates the pH of your hair and helps get rid of dandruff.
Photo Credits: Pexels
Prevents acid reflux
Photo Credits: Pexels
Apple cider vinegar is rich in acetic acid that prevents acid reflux. It provides relief from digestive issues and promotes gut health.