By Neha Yadav
Published Dec 10, 2023

Hindustan Times

Photo Credits: Unsplash

5 health benefits of apple cider vinegar

Apple cider vinegar is fermented from apples and has several health benefits that prevents various diseases. You can drink 1-2 tbsp of apple cider vinegar with water before or after meals once a day.

Here are some health benefits of incorporating apple cider vinegar to your diet.

Aids weight loss

Apple cider vinegar increases satiety and aids weight loss. It helps reduce body fat and improves digestion.

Strengthens bones

It helps in better absorption of calcium that contributes to stronger and healthier bones.

Promotes skin health

Apple cider vinegar has antibacterial properties that prevent skin problems like acne and pimples.

Promotes hair health

It is rich in vitamins and minerals that are excellent for your hair. It regulates the pH of your hair and helps get rid of dandruff.

Prevents acid reflux

Apple cider vinegar is rich in acetic acid that prevents acid reflux. It provides relief from digestive issues and promotes gut health.