By Neha Yadav
Published May 12, 2023

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 Health Benefits of Lychees

Lychee is a sweet and juicy summer fruit that has amazing health benefits. Here are some of them

Rich in vitamin C

Lychee is packed with vitamin C which helps reduce the risk of cardiovascular diseases. It helps protect your cells from damage and maintains your overall health

Maintains liver health

This fruit helps maintain liver health by removing toxins from your body. It has antioxidants like polyphenols that protect your liver and pancreas from damage

Maintains skin health

Lychee contains vitamin E which helps prevent skin inflammation. It keeps your skin healthy, reduces sunburns and slows down aging

Improves digestion

Rich in vitamin C and fibre, Lychee helps aid digestion and regulates smooth bowel movement. It helps prevent indigestion and constipation

Improves eye health

Lychee contains phytochemicals that have antioxidating and antineoplastic properties, which help prevent eye problems like cataract and improve eye health

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