Lychee is a sweet and juicy summer fruit that has amazing health benefits. Here are some of them
Video Credits: Pexels
Rich in vitamin C
Photo Credits: Unsplash
Lychee is packed with vitamin C which helps reduce the risk of cardiovascular diseases. It helps protect your cells from damage and maintains your overall health
Photo Credits: Unsplash
Maintains liver health
Photo Credits: Unsplash
This fruit helps maintain liver health by removing toxins from your body. It has antioxidants like polyphenols that protect your liver and pancreas from damage
Video Credits: Pexels
Maintains skin health
Photo Credits: Pexels
Lychee contains vitamin E which helps prevent skin inflammation. It keeps your skin healthy, reduces sunburns and slows down aging
Photo Credits: Unsplash
Improves digestion
Photo Credits: Pexels
Rich in vitamin C and fibre, Lychee helps aid digestion and regulates smooth bowel movement. It helps prevent indigestion and constipation
Photo Credits: Pexels
Improves eye health
Photo Credits: Pexels
Lychee contains phytochemicals that have antioxidating and antineoplastic properties, which help prevent eye problems like cataract and improve eye health