By Khushi Pal
Published Apr 16, 2024

Hindustan Times

Photo Credits: Pexels

5 healthy beverages to have on an empty stomach 

From lemon water to ginger tea, consuming these beverages on an empty stomach can have several health benefits. Here are five beverages you can have on an empty stomach. 

Cinnamon water and honey

Mix honey and cinnamon powder in boiling water. It helps prevent common colds and bladder infections and boosts immunity. 

Lemon water and chia seeds

Soak chia seeds in water and keep it overnight. Strain the water into a glass and squeeze half a lemon into it. It helps in improving bowel movements and reducing bloating

Amla juice

Amla juice helps detox the body, reduces inflammation, boosts immunity, and aids digestion. 

Apple cider vinegar 

Dilute apple cider vinegar in lukewarm water and have it on an empty stomach. It helps release toxins and improves the metabolic rate, aiding weight loss. 

Ginger tea

Ginger tea helps improve digestion by stimulating the production of digestive enzymes. It also helps reduce bloating.