By Mehak Pal
Published Aug 21, 2023

Hindustan Times
Lifestyle

5 healthy nuts to boost hair growth

Nuts are a great source of healthy fats and nutritional elements that are beneficial for hair health in several ways

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Here are five healthy nuts which you can add to your diet to prevent hair fall and boost hair growth

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Almonds

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Almonds are a good source of vitamin E that can help protect hair follicles from getting damaged

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Walnuts

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Walnuts are high in omega-3 fatty acids which can help support hair growth and prevent hair fall

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Brazil nuts

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Selenium in Brazil nuts promotes hair growth and prevents hair follicles from getting damaged

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Cashews

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Cashews contain protein and zinc which play a crucial role in boosting hair growth

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Hazelnuts

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Hazelnuts include vitamin E,  protein, zinc and selenium, all of which support hair health and enhance hair growth

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