By Ada Kohli
Published Jun 06, 2023
Hindustan Times
Lifestyle
5 Nutrients That Reduce Dark Circles
Vitamin C
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Vitamin C found in oranges, papayas, kiwis, lemons, etc helps remove dark circles naturally
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Iron
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Iron deficiency may cause dark circles. Foods such as spinach, apples, jaggery, tofu, sesame seeds, etc are good sources of iron
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Vitamin E
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Include foods such as almonds, flaxseeds, peanuts and more in your diet to reduce dark circles naturally
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Lycopene
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Tomatoes, guava, watermelon and red bell peppers are some good sources of lycopene that aid in removing dark circles
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Vitamin K
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Green leafy vegetables like coriander leaves, spinach, mint leaves, etc are rich in vitamin K and can help reduce dark circles
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