By Ada Kohli
Published Jun 06, 2023

Hindustan Times
Lifestyle

5 Nutrients That Reduce Dark Circles

Vitamin C

Vitamin C found in oranges, papayas, kiwis, lemons, etc helps remove dark circles naturally

Iron

Iron deficiency may cause dark circles. Foods such as spinach, apples, jaggery, tofu, sesame seeds, etc are good sources of iron

Vitamin E

Include foods such as almonds, flaxseeds, peanuts and more in your diet to reduce dark circles naturally

Lycopene

Tomatoes, guava, watermelon and red bell peppers are some good sources of lycopene that aid in removing dark circles

Vitamin K

Green leafy vegetables like coriander leaves, spinach, mint leaves, etc are rich in vitamin K and can help reduce dark circles