A balanced and nutritional diet full of biotin, vitamins, iron, and essential fatty acids is crucial for hair growth. Here are some nutritional foods to boost hair growth
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Eggs
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Eggs are an excellent source of protein and biotin, essential for hair growth. They help stimulate hair follicles and reduce hair fall
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Berries
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Berries such as strawberry, blueberry and raspberry are loaded with compounds and vitamins that bolster hair growth. They help increase collagen production and prevent hair breakage
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Spinach
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Spinach is packed with nutrients like folate, iron, vitamin A and C that promote hair growth. Iron in spinach increases the supply of oxygen to your scalp and stimulates the hair follicles
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Fatty fish
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Fatty fish such as salmon, herring and mackerel are excellent sources of omega-3 fatty acids rich in unsaturated fats that support hair growth and help maintain scalp health
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Avocados
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Avocados have healthy fats rich in vitamin E that helps maintain hair health. Vitamin C in avocado helps prevent oxidative stress and promotes hair growth