By Mehak Pal
Published May 11, 2023

Hindustan Times
Lifestyle

5 Seeds To Boost Hair Growth

Here are 5 seeds that can help boost healthy hair growth

Sesame seeds

Sesame seeds contain vitamins and fatty acids that can help prevent dry hair and boost hair growth

Sunflower seeds

 The presence of omega-3 fatty acids in sunflower seeds can promote hair growth

Fenugreek seeds

Fenugreek seeds contain protein, niacin, amino acids, and potassium that can reduce hair fall and boost hair growth

Pumpkin seeds

Pumpkin seeds are rich in zinc, selenium, copper, vitamins A, B and C that assist in reducing hair thinning and add shine to your tresses

Flaxseeds

Flaxseeds are loaded with omega-3 fatty acids, fibre, protein, magnesium, calcium and phosphorus that benefit the hair follicles. They reduce hair fall and promote hair growth