Here are 5 seeds that can help boost healthy hair growth
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Sesame seeds
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Sesame seeds contain vitamins and fatty acids that can help prevent dry hair and boost hair growth
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Sunflower seeds
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The presence of omega-3 fatty acids in sunflower seeds can promote hair growth
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Fenugreek seeds
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Fenugreek seeds contain protein, niacin, amino acids, and potassium that can reduce hair fall and boost hair growth
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Pumpkin seeds
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Pumpkin seeds are rich in zinc, selenium, copper, vitamins A, B and C that assist in reducing hair thinning and add shine to your tresses
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Flaxseeds
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Flaxseeds are loaded with omega-3 fatty acids, fibre, protein, magnesium, calcium and phosphorus that benefit the hair follicles. They reduce hair fall and promote hair growth