Hair problems such as split ends, hair fall, thinning, dry hair, or slow growth are quite common
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Here are five best seeds you can include in your diet to boost hair growth
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Sesame seeds
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Black and white sesame seeds contain minerals, vitamins and fatty acids all of which support hair growth
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Kalonji seeds
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Kalonji seeds have antioxidants and anti-fungal properties which can help prevent scalp infections and promote hair growth
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Sunflower seeds
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Packed with zinc and omega-3 fatty acids, sunflower seeds are highly nutritious and can help strengthen your hair
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Fenugreek seeds
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Fenugreek seeds contain protein, niacin, amino acids and potassium which help in healthy hair growth
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Pumpkin seeds
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Pumpkin seeds are loaded with zinc, selenium, copper and vitamins A, B and C which can help reduce hair thinning, boost hair growth and add shine to your tresses