By Neha Yadav
Published May 15, 2023

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 Summer Fruits For Healthy Skin

Here are some fruits you can consume during summer for healthy looking skin

Watermelon

Watermelon is a refreshing fruit that contains vitamin C and lycopene that help protect the skin from damage. It also promotes the synthesis of collagen that helps maintain skin elasticity

Mango

Mango is an excellent summer fruit rich in vitamins A, C, E and K. It protects the skin from damage and promotes collagen formation. It helps restore moisture in your skin and regulates sebum production

Orange

Orange is packed with vitamin C which keeps your skin healthy. It aids in collagen production and has antioxidating properties that help fight free radicals and minimise skin damage

Papaya

Papaya is a superfood with enzymes like papain and chymopapain that help get rid of dead skin cells. It is rich in antioxidants and helps promote skin elasticity

Berries

Berries like strawberries, blueberries, etc are chock-full of vitamin C and salicylic acid that help fight acne and other skin problems

Ways To Use Watermelon For Skincare