Here are some fruits you can consume during summer for healthy looking skin
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Watermelon
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Watermelon is a refreshing fruit that contains vitamin C and lycopene that help protect the skin from damage. It also promotes the synthesis of collagen that helps maintain skin elasticity
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Mango
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Mango is an excellent summer fruit rich in vitamins A, C, E and K. It protects the skin from damage and promotes collagen formation. It helps restore moisture in your skin and regulates sebum production
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Orange
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Orange is packed with vitamin C which keeps your skin healthy. It aids in collagen production and has antioxidating properties that help fight free radicals and minimise skin damage
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Papaya
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Papaya is a superfood with enzymes like papain and chymopapain that help get rid of dead skin cells. It is rich in antioxidants and helps promote skin elasticity
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Berries
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Berries like strawberries, blueberries, etc are chock-full of vitamin C and salicylic acid that help fight acne and other skin problems