By Mehak Pal
Published Sep 08, 2023

Hindustan Times

5 tips to prevent hair thinning

From stress to hormonal imbalance, many factors can contribute to hair thinning

Here are five tips that can help prevent hair thinning and promote healthy hair growth

 Balanced and nutritious diet

Include nutrients like biotin, zinc, iron, vitamins A, C and E, and omega-3 fatty acids in your diet to provide the necessary building blocks for healthy hair

Proper hair care 

Following a proper hair care routine plays a crucial role in maintaining the overall health of your hair

Massage your scalp

Regular scalp massages with natural oils like coconut oil, almond oil, or jojoba oil can stimulate blood flow to the hair follicles and promote hair growth

Try natural remedies

Trying natural remedies like aloe vera gel hair mask and onion juice can improve hair health and reduce hair thinning

Minimize heat styling

Minimize the use of heat styling tools like straighteners, curling irons, and blow dryers as they can weaken and damage hair