The increasing air pollution and decreasing air quality can impact your lungs.
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Here are five ways to naturally clean or detox your lungs and keep them healthy.
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Have antioxidant-rich foods
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Including antioxidant-rich foods like green tea, berries, turmeric milk, leafy green vegetables, and nuts in your diet can help reduce inflammation.
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Do aerobic exercises and breathing exercises
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Engage yourself in aerobic exercises and breathing exercises as they can help increase lung capacity. They can make the lungs stronger and capable of fighting off air pollutants.
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Inhaling the steam of boiling water
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Make sure to inhale the steam of boiling water as it can help in clearing up the mucus and clearing out pollutants stuck in your airways and lungs.
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Avoid scented air fresheners, perfumes and candles
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Scented air fresheners, perfumes and candles are made up of chemicals that can be harmful to the lungs.
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Use air purifiers
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If you are living in a polluted city, make sure to install a good air purifier at your home. It can help improve indoor air quality.