Here are some effective ways to sleep well during hot and humid summer nights
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Cool down
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Wear loose clothes with breathable fabrics like cotton to bed. Cool down the temperature of your body by taking a shower before bedtime. Open the windows to keep the bedroom ventilated and cool at night
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Switch off the lights
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Switch off the lights or dim your rooms during evening hours to bring down your room's temperature. Lights emit heat that increases the temperature of your room
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Drink water
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The hot and dry air at night may dehydrate you. Drink enough water before going to bed to keep your body hydrated at night
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Make lifestyle changes
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Avoid doing vigorous exercises and having heavy meals before bedtime. Say no to alcohol and caffeinated drinks in the evening hours as they dehydrate you and raise your body temperature making you feel hot
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Maintain your bedtime schedule
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Maintain a consistent bedtime schedule to get quality sleep at night. Going to your bed at a fixed time will help you fall asleep quickly