Severe heatwave conditions are prevailing over North India. The scorching heat and soaring temperatures can lead to dehydration. Here are five ways to boost hydration amid a heatwave.
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Drink plenty of water
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One of the best way to prevent dehydration is by drinking plenty of water through out the day.
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Eat water-rich foods
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Fruits and vegetables such as spinach, kale, watermelon, and muskmelon contain high water content, which helps maintain hydration and keeps your body cool.
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Yoghurt
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Yoghurt contains probiotics, carbohydrates, and essential fluids that can help provide hydration.
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Coconut water
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Coconut water is loaded with electrolytes and vital minerals, which help replenish lost fluids, provide energy, and prevent dehydration.
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Avoid carbonated drinks
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Avoid carbonated drinks as they contain caffeine, which can cause dehydration. Instead, opt for fresh fruit juices.