By Mehak Pal
Published Aug 20, 2023

Hindustan Times
Lifestyle

5 ways to stop hair fall

Hair fall is a common problem that can be caused due to a poor hair care routine, ageing, stress and genetics

Video Credits: Pexels

Here are five ways that can help prevent hair fall

Video Credits: Pexels

Have a protein-rich diet

Photo Credits: Pexels

Including protein-rich foods like chicken, eggs, lentils and broccoli in your diet can keep your hair strong and healthy

Photo Credits: Pexels

Combat vitamin deficiency

Photo Credits: Pexels

Lack of vitamins A, B, C, D and E can affect hair growth. These vitamins can help nourish your hair

Photo Credits: Pexels

Head massage

Photo Credits: Pexels

Regular head massage can help enhance blood circulation and reduce stress which prevents hair fall

Photo Credits: Pexels

Avoid washing your hair every day

Photo Credits: Pexels

Washing hair frequently can affect your natural hair texture and shine. Instead, wash your hair twice or thrice a week to maintain healthy hair

Photo Credits: Pexels

Check your hairstyle

Photo Credits: Pexels

Avoid tight hairstyles as they can harm your hair and lead to hair fall. Opt for loose hairstyles like braids and low buns to avoid hair fall

Photo Credits: Pexels