By HT Lifestyle Desk
Published Oct 13, 2024
Hindustan Times
Lifestyle
6 foods to keep your teeth clean and healthy
Yogurt is high in calcium and protein, which makes it a suitable pick for the strength and health of your teeth and gums.
Leafy green vegetables are the most common foods for healthy living and healthy teeth as they are rich in vitamins and minerals and low in calories.
Fruits like apples might be sweet but they are also high in fibre and water content.
Dark chocolate is a superfood for teeth due to a compound called CBH, which helps harden tooth enamel, making teeth less susceptible to tooth decay.
Green and black tea each contain polyphenols that interact with plaque bacteria, preventing them from growing or creating acid that attacks teeth.