By Neha Yadav
Published Sep 25, 2023

Hindustan Times
Lifestyle

Photo Credits: Pexels

6 potential causes of hair fall

Are you struggling with hair fall? Hair loss can be caused due to a range of issues such as genetics, hormonal imbalance, poor hair care routine and pollution

Here are some of the potential causes of hair fall

Hormonal imbalance

Hair loss can be a result of hormonal imbalance in your body. Excess of androgen secretion can weaken your hair follicles and lead to hair fall

Poor hair care routine

It is very important to take care of your hair health to reduce hair fall. Make sure to shampoo and condition your hair. Apply a serum and comb your hair regularly to reduce hair fall

Pollution

Pollution is one of the contributing factors in hair loss. Harmful smoke and pollutants can leave your hair dry and weak. Make sure to cover your hair with a hat or a scarf before stepping outside

Stress

Stress can trigger hair loss. Your mental health plays a major role in keeping your hair and skin healthy. Practice relaxing exercises and yoga to reduce stress and prevent hair fall

Poor diet

Having processed foods and foods not rich in essential nutrients like protein, omega 3 fatty acids and vitamins can weaken your hair follicles, make your hair thinner and lead to hair fall

Excess use of styling products

Using styling products frequently can result in hair fall. Avoid using heating tools such as blow dryer, hair straighteners and using hair sprays in excess to prevent hair fall

It is crucial to visit a trichologist or a dermatologist if you experience an increase in hair fall to know the causes. Take the necessary steps in consultation with your doctor