Are you struggling with hair fall? Hair loss can be caused due to a range of issues such as genetics, hormonal imbalance, poor hair care routine and pollution
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Here are some of the potential causes of hair fall
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Hormonal imbalance
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Hair loss can be a result of hormonal imbalance in your body. Excess of androgen secretion can weaken your hair follicles and lead to hair fall
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Poor hair care routine
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It is very important to take care of your hair health to reduce hair fall. Make sure to shampoo and condition your hair. Apply a serum and comb your hair regularly to reduce hair fall
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Pollution
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Pollution is one of the contributing factors in hair loss. Harmful smoke and pollutants can leave your hair dry and weak. Make sure to cover your hair with a hat or a scarf before stepping outside
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Stress
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Stress can trigger hair loss. Your mental health plays a major role in keeping your hair and skin healthy. Practice relaxing exercises and yoga to reduce stress and prevent hair fall
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Poor diet
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Having processed foods and foods not rich in essential nutrients like protein, omega 3 fatty acids and vitamins can weaken your hair follicles, make your hair thinner and lead to hair fall
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Excess use of styling products
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Using styling products frequently can result in hair fall. Avoid using heating tools such as blow dryer, hair straighteners and using hair sprays in excess to prevent hair fall
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It is crucial to visit a trichologist or a dermatologist if you experience an increase in hair fall to know the causes. Take the necessary steps in consultation with your doctor