By Eshana Saha
Published Dec 12, 2024

Hindustan Times
Lifestyle

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Beat the Cold: 6 Preventive Tips to Avoid Winter Joint Pain

Stay active: Gentle exercises such as yoga, walking, or swimming can help maintain joint mobility and reduce stiffness.

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Warm compress: Applying heat pads or taking warm baths can relieve stiffness and improve blood circulation.

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Balanced diet: Incorporate omega-3 fatty acids, calcium, and Vitamin D to strengthen bones and joints.

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Hydration: Drink plenty of water to keep joints lubricated.

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Pain relief options: Over-the-counter anti-inflammatory medications can help, but consult a doctor before use.

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