A severe heatwave gripped Delhi and several other parts of north India. India Meteorological Department (IMD) issued a 'red alert' warning. It is essential to stay hydrated to tackle the heatwave this summer.
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Here are some healthy drinks you can have during summers to stay healthy and beat the heatwave.
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Sattu
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Prepare this drink by blending a spoonful of sattu infused with spices with a glass of water. You can squeeze lemon for taste. This drink cools down your body, enhances energy levels, and protects against heatwaves by hydrating your body.
Photo Credits: Flickr/neha mathur
Aam Ka Panna
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Aam Ka Panna is a hydrating mango drink that helps boost immunity in summers. You can prepare this sweet and sour drink from raw green tart mangoes.
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Lemonade
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Lemonade is an excellent drink for summer as it has vitamin C. It is a refreshing drink that helps boost immunity and promotes overall health in summer.
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Buttermilk
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Also known as chaach or chaas, buttermilk is a fermented dairy beverage made by churning butter from whole milk. This refreshing drink is rich in water, lactose and milk proteins that promote immunity and protect against heatwave.