Hair regrowth 101: 4 foods to regrow hair naturally after hair loss
Consuming a healthy and balanced diet is essential to stimulate hair follicles and promote hair growth after hair loss.
Video Credits: Pexels
Here are some foods you must include to your diet to regrow hair after hair loss.
Photo Credits: Pexels
Fish
Photo Credits: Pexels
Fish such as salmon, tuna and mackerel are rich in omega-3 fatty acids, that help hydrate your scalp and stimulate your hair follicles, promoting hair growth.
Photo Credits: Pexels
Nuts
Photo Credits: HT File Photo
Nuts such as walnuts, peanuts, cashewnuts, almonds and hazelnuts are full of essential fatty acids and minerals that help promote hair growth.
Photo Credits: Unsplash
Leafy green vegetables
Photo Credits: Unsplash
Leafy green vegetables are rich in vitamins and minerals that help nourish your scalp and support hair growth.
Photo Credits: Pexels
Eggs
Photo Credits: Unsplash
Eggs contain proteins that boost collagen production which improves strength and hair thickness.