Having trouble focusing? Try these Yoga techniques that improve mental clarity
In today's fast-paced, distracting world, maintaining focus is tough, but experts suggest that Yoga can help improve mental clarity and cognitive health.
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According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Yoga encourages mind-body connection, which improves attention and focus, while reducing stress.
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Some asanas that improve cognitive performance include Vrikshasana, Natarajasana, Padahasthasana, Paschimottanasana, Ustrasana, Bhujangasana, Sarvangasana, Sirsasana, and Ardha Matsyendrasana.
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Pranayamas or breathing techniques can also improve concentration. These include Anuloma Viloma, Nadi Shodhana, and Bhramari.
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Meditation practices like mindfulness and candle gazing meditation (Trataka) can also promote focus and help to resist distractions.
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Yogic Nidra, a guided relaxation practice induces a deep state of conscious awareness, rejuvenating the mind and improving focus.