Examination or test anxiety can reduce your performance and productivity both before and during the examination. Here are some tips to reduce examination anxiety
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Study early
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It is important to cover all major topics early instead of piling them up till the end. This will lower your stress and allow you cover each topic efficiently
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Practice relaxation techniques
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Practice breathing exercises and meditation to relax your mind. This will keep your mind calm and improve your focus and concentration
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Get adequate sleep
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Following a consistent sleep routine is essential for positive mental health. Sleeping helps relax the mind and reduces stress and anxiety. It also improves memory retention and keeps you active
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Solve previous year question paper
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Solving previous year's question papers makes you aware of the question paper format and increases preparation satisfaction
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Reach the centre on time
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It is important to reach the examination centre on time to avoid last-minute confusion and hassle. Reaching the test centre on time helps stay prepared and avoid examination anxiety