Sleep paralysis is a feeling of being conscious but unable to move. This can be caused due to poor sleep hygiene, sleep deprivation, stress and other problems.
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Here are some tips to maintain a healthy sleep hygiene to avoid sleep paralysis.
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Plan a schedule
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A schedule can be very helpful in calculating how much sleep you get every day. Make sure to include around 6 to 7 hours of sleep in your 24 hours schedule.
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Be consistent
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It is essential to stick to your sleep schedule. Make sure to go to bed at the same time every night and wake up at the same time every day to form a consistent sleep routine.
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Avoid electronics
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Avoid using smartphones, watching TV or listening to music during your bedtime. Doing so can delay your sleep timings and increase subconscious stress levels.
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Avoid heavy meals and caffeine
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Consuming heavy meals and caffeinated beverages before your bedtime can cause bloating and acid reflux. Make sure to have dinner 2 to 3 hours before your bedtime and avoid caffeine.
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Exercise
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Exercise is one of the best ways to get restful sleep. Exercising regularly can make your body tired, reduce stress levels and promote sleep.
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Practice meditation
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Stress and overthinking are some of the main reasons of sleep paralysis and sleep deprivation. Practice meditation for at least 15 to 20 minutes before your bedtime to reduce stress levels.