Why criticism stings so much: The surprising link to trauma
Often the way we react to criticism is connected to a past trauma. When we fixate on one feedback or criticism and base our entire life’s decisions on it, it can be unhealthy for our own mental and emotional health.
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When we carry the baggage of past traumas where we felt unworthy and a failure, criticism can trigger the trauma and make us feel that we are not good enough.
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Criticism can be interpreted by the brain as a threat – thereby activating the fight or flight response. This further leads to extreme emotions such as shame, guilt and anxiety.
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Past wounds can be opened by present-day criticism. Feedback or criticism can make us feel invalidated and disrespected.
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But with mindful techniques, we can heal from the way we accept criticism.
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Mindful practices such as yoga and meditation can help us feel calm and relaxed. This can further help us improve the way we perceive criticism.