By Sakshi Sah
Published Jan 15, 2025

Hindustan Times
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5 Harvard University tips for mastering work-life balance

Discover simple strategies to balance your work and personal life effectively.

Learn what makes you truly happy. Focus on meaningful activities that bring joy and purpose to your life.

Dedicate time to work, hobbies, or self-care. Small changes can significantly enhance your happiness.

Use flexible work options to create balance. Set clear boundaries between work and personal life.

Plan your day wisely. Prioritise tasks and make time for breaks to recharge.

Acknowledge your feelings and manage stress with healthy habits like exercise, sleep, and mindfulness.

Take time for activities you enjoy, whether it’s a hobby or a new skill. It’s a great way to relax and recharge.

Balancing work and life is all about making mindful choices. Start with small steps and watch your happiness grow.

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