As you get older, your memory and thinking skills may become harder to manage. To prevent this, it's important to keep building your brain's capacity.
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Research shows that physical exercise can improve brain functions like memory, concentration, and problem-solving.
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Brain training doesn’t always have to be physical. Creative activities like painting, learning an instrument, or writing can also boost cognitive function.
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To train your brain well, choose activities that are challenging, complex, and new. These activities engage your brain and promote growth.
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A good brain training activity should push you to improve.
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Complex activities that involve problem-solving or creativity are great for brain training.
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Essential memory-boosting tips from Stanford University