By Sakshi Sah
Published Jan 25, 2025
Hindustan Times
Trending
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6 Harvard-approved fitness tips for better health
Learn simple and effective fitness tips backed by Harvard University to help improve your overall health and well-being.
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Harvard research shows that sitting for long periods is harmful to your health.
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Regular exercise is key to long-term health.
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Harvard suggests doing muscle-strengthening activities twice a week to maintain bone density and muscle mass as you age.
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Combining cardio and strength training provides a balanced fitness routine.
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Harvard research highlights that regular sleep, around 7-9 hours per night, supports better physical and mental health.
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Harvard suggests focusing on fruits, vegetables, whole grains, and lean proteins for better energy and muscle recovery.
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By following these fitness tips from Harvard University, you can improve your health and enjoy a more active, balanced lifestyle.
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