By Sakshi Sah
Published Jan 25, 2025

Hindustan Times
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6 Harvard-approved fitness tips for better health

Learn simple and effective fitness tips backed by Harvard University to help improve your overall health and well-being.

Harvard research shows that sitting for long periods is harmful to your health.

Regular exercise is key to long-term health. 

Harvard suggests doing muscle-strengthening activities twice a week to maintain bone density and muscle mass as you age.

Combining cardio and strength training provides a balanced fitness routine. 

Harvard research highlights that regular sleep, around 7-9 hours per night, supports better physical and mental health.

Harvard suggests focusing on fruits, vegetables, whole grains, and lean proteins for better energy and muscle recovery.

By following these fitness tips from Harvard University, you can improve your health and enjoy a more active, balanced lifestyle.

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