By Sakshi Sah
Published Jan 18, 2025

Hindustan Times
Trending

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Boost your brain health with these 4 tips from Stanford University

We all have moments when we forget things, like misplacing our keys or forgetting where we parked. But did you know you can improve your brain health?

Exercise is great for your brain. Studies show that aerobic exercise helps improve memory.

A study in 2019 showed that people who take more steps have better memory.

Regular walking can reduce the risk of memory decline, making exercise a powerful tool in protecting your brain.

What you eat affects your brain health. A Mediterranean diet, full of healthy fats, fruits, and vegetables, can help stop memory loss.

Sleep is essential for brain health. Poor sleep can harm your memory and thinking skills.

Sleep apnea, a condition that reduces oxygen during sleep, can especially affect brain function.

By exercising regularly, eating a healthy diet, and getting good sleep, you can help boost your brain health and keep your memory sharp.

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