By Sakshi Sah
Published Jan 17, 2025

Hindustan Times
Trending

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Essential memory-boosting tips from Stanford University

Want to improve your memory and retain information better? 

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Follow these expert tips from Stanford University.

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Focus on one cognitive task at a time. Multitasking divides your attention and reduces your brain’s ability to retain information effectively.

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When tackling a task that requires concentration, minimise distractions. 

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A focused mind helps improve memory and productivity.

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Before an important presentation or event, take a short break. 

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Instead of rereading, quiz yourself to reinforce what you’ve learned.

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Use a mix of methods like testing, pausing, and focusing to enhance your memory. Combining strategies makes learning more effective.

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